Having trained in a number of different approaches, after assessment I discuss with you the client the most appropriate treatment approach and estimated length of treatment. This can be from as few as four sessions to longer term work of six months to one year.
I specialise in treating anxiety based conditions including panic attacks, general anxiety e.g. regarding travel, OCD (Obsessive Compulsive Disorder), phobias including flying, post-traumatic stress disorder following road traffic accidents, sexual & physical assault and other traumatic events. I can also help with childhood abuse and neglect, relationship issues and bereavement.
Cognitive Behavioural Therapy is an evidence based therapy which is recommended by NICE for depression and anxiety problems.
EMDR (Eye Movement Desensitisation and Reprocessing) is an amazing therapy recommended by NICE for trauma but helpful in treating other problems too. More information about this powerful therapy can be found on www.emdrassociation.org.uk. I am an Accredited EMDR Consultant and train and supervise others in using EMDR.
I am a Stress Consultant and work with a number of organisations offering stress awareness and management courses. I also work for a number of Employee Assistance Programmes providing counselling for work-related issues.
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Supervision. |
