Hampshire > Southsea > PO : 5 > Ken Allen Name:   Ken Allen    Southsea Counselling I practise at:   Southsea, Hampshire PO5   Website:   http://www.kacounselling.co.uk     Phone:   02392 420469      Prof. membership:   BACP  -  British Association for Counselling and Psychotherapy   If you are experiencing emotional distress or life is getting you down counselling can help support you through a process of healing. You may want to make changes in your life. You may be feeling no longer quite yourself. You may want to get back to the way you were. Or you may be tired of the way you live and want to explore another way. Counselling gives you the time, space and freedom to explore your thoughts and feelings. It can enable you to understand yourself better and to develop in an unforced way. I also offer coaching, which can help you to: Fulfil your potential Make changes to your life Come to terms with changes that have happened Explore new possibilities or ways to make the most of circumstances Increase self-confidence and self-esteem Explore new directions and possibilities Find resources within to meet new challenges Be the person that you can be Qualifications & Training I have a BTEC Higher Diploma in Therapeutic Counselling. In addition I undertake regular training and self-development. My training is in person-centred/humanistic counselling. Experience I work with people whose experiences include depression, anxiety and panic attacks; bereavement and other forms of loss; lost confidence and low self esteem; emotional distress and unresolved painful feelings. Fees I charge £40 per session. However, I am willing to offer a concessionary fee in certain circumstances. Please enquire for further information. Key words for this entry: Individual Counselling, Adults, Men, Women, Long-term, Short-term, Face-to-face, Concessionary rates, Anger, Anxiety, Bereavement, Depression, Divorce, Separation, Self-esteem, Panic, Relationships, Self-confidence, Spirituality, Stress, Workplace, Counselling, Existential, Humanistic, Mindfulness, Person-centred, Life Coaching.