Mental toughness is a set of skills, beliefs and attitudes that enable us to change our thoughts, emotions, behaviour and physiology. These skills help us in the pursuit of our aims, objectives and survival. Mental toughness is having a relentless commitment to our goals; it is the ultimate in persistence and focused action. Mental toughness is a discipline that we can use in many areas of our lives.
Resilience is having the ability to cope, adapt and succeed during change and adversity; having the ability to get up from life’s knocks and bounce back stronger. Resilient people problem solve, adapt and reinvent themselves to new realities; they seek opportunities in changing conditions. Resilient people do not see themselves as victims or become helpless and hopeless.
Membership of Professional Bodies:
Member Association of the Institute of Clinical Hypnosis (AICH). Registered on the General Hypnotherapy Register (GHR Reg). Validated practitioner with the General Hypnotherapy Standards Council (GHSC). Accredited by the National Regulatory Register for Hypnotherapy. Nationally Registered Hypnotherapist (NRH). Member of the Universities Psychotherapy and Counselling Association (UPCA).Qualifications & Training
I am qualified in Clinical Hypnotherapy and Psychology. My qualifications are: Diploma in Clinical Hypnosis (DCH), Diploma in Hypnotherapy and Psychology (DHP), Master Clinical Hypnotherapist (MCH). I trained with the Institute of Clinical Hypnosis, where I now help to train students at Kings College London. I trained in Traumatic Incident Reduction at TIR UK, London. I have recently trained staff at the Foreign and Commonwealth Office (FCO) and Teachers at Pupil Referral Units in Greenwich, London. My current studies include a Professional Doctorate (Prof D) in Existential Psychotherapy and Counselling at the New School of Psychotherapy and Counselling (Middlesex University).
Experience
Phil Pearl is a clinical hypnotherapist based in Harley Street, London, W1. He specialises in mental toughness and resilience - helping people to improve their confidence, self-esteem and overcome anxiety and stress. In conjunction with hypnotherapy he uses elements of Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT). He provides training on mental toughness and resilience for companies and organisations.
Key words for this entry:
Individual Counselling, Adults, Short-term, Face-to-face, Mentoring, Training/tutoring, Workshop, Anger, Anxiety, Commitment, Depression, HIV, Insomnia, Self-esteem, Narcissism, Self-confidence, Stress, Workplace, Cognitive Behavioural Therapy (CBT), Existential, Hypnotherapy, Mindfulness, Psychobiology, Psychotherapy, Rational Emotive Behavioural Therapy (REBT), Stress management, Business Coaching, Career, Life Coaching, Mentoring. |
